Smoking is a habit that takes health and life.Many people try to leave her, which is given with great difficulty.Throwing after time start smoking again.Many are held and a healthy lifestyle.The process of restoring the body after the abuse of tobacco products is not as simple as it may seem at first glance.
The most difficult is considered for the first time after tobacco rejection.Many fail, do not doubt that in that period there is a serious purification phase.
As the body is clean
To clean up from the consequences of smoking, it takes one year to three years.It all depends on the length of service and individual characteristics of the body.Completely purifying the effects of smoking it is possible only after 10 years.The successes of improvement, which seems unrealistic, are impressive.But in the first months you will need to consciously take symptoms that indicate the beginning of the process.
The condition of the gastrointestinal tract after smoking
In the first month there is an abbreviation of the digestive system possible for tobacco: nausea, aversion towards food or excess thrust.This is due to the fact that the body has been used to chemical intoxication for several years, requires additional feeding.Within a month, constipation is possible, often due to stress aimed at a person in this period.Changes and urine changes, fever may appear in avisid smokers.These signs require a doctor's counseling.
State of immunity in case of refusing smoking
After the decision on leaving cigarettes, problems start with the immune system.Consumer and viral diseases are more common, all types of sores on the mucosal surface are formed on the mucous membranes.
Brain brain when smoking
After the cessation of toxins in the brain, oxygen accumulation begins there.The vessels were purified.At this stage, dizziness and migraines are possible, because the brain is rejected from a clean state.A person feels the irritation of lack of well-known comforts, there are outbreaks of anger, aggression, followed by a headache.
Several ways to help the body recover
- When the dizziness symptoms appear, open the window and take the horizontal position.It is necessary to calm down, check your blood pressure.Drink a glass of sweet tea or coffee to saturate the brain with a glucose that quickly buys such conditions.
- After refusing to smoking tobacco, you should introduce yourself to the daily habit of walking in fresh air.
- Swimming in the pool is recommended, in summer in open tanks.
- It is necessary to reconsider the daily routine: to take time to full rest and sleep, accessories available to physical activities, hardening the water (contrast shower).
- Complete nutrition with a sufficient number of vegetables and fruits, additional intake of vitamin complexes that assist in renewing the central nervous system.
Body renewal per day
Recovery start at this point when a person has decided to quit smoking.Only 20 minutes after smoking, blood pressure is reduced and the process of improving the operation of the cardiovascular system begins.
Within 12 hours, the body starts cleaning the carbon monoxide, which came with cigarette smoke.The toxic gas, which has been poisoned for blood and lungs for many years, begins self-correction.The concentration of oxygen in these bodies increases.
1 day
Body: There is an increase in red blood cells in the blood, body tissues are saturated oxygen.
Mood: Euphoria from trust in the victory over tobacco survey.The tow is connected with the habit.
Health: Appetite decreases, dizziness, poor sleep appear.
Recommendations: At this point you should start physical exercise, exercise, start attending a gym or pool.From the exercises associated with jumping and turning your body, you have to refrain.Continue to take medicines prescribed to treat chronic diseases.
2 days
Body: The reduction in spit production begins, new epithallic forms on the mucous membranes.They manifest their first signs towing nicotine.
Mood: Irritation, nervous breakdown appear.Only -Movers decreases to cease smoking.Dropness appears, alternately with an increase in energy.
Health: The lack of breath is improved, abdominal pain and cough.The appetite is weak, but the craving for individual products is strong.A dream becomes alarming.
Recommendations: Try to sleep by creating favorable conditions (fresh air, darkness), friendly communication with the loved ones.From a set of exercises, it is worth turning off the movements associated with a load on the abdominal belt to turn off possible gut problems.
Attention:Already at this stage, leaving smoking should patient the support of relatives and friends.Their attitude plays an important role in the future process.It is important not only to listen carefully, but also to cheer up, distract with any activity.
3 days
Organism: The renovation of the epithelium of bronchi and stomach begins.Blood vessels make more blood.Enters the head, the brain and heart reinforce.The craving for nicotine has been reduced.
Mood: Dreaming appears, the need to interfere.The feeling of anxiety is amplified.The dream is accompanied by frequent awakening.
HEALTH: Appetite rises with an emphasis on sweets.The cardiac and burden occur.The dizziness follows the lined breath, noise in the ears.They appear Osije on the skin.
Recommendations: Take a cold shower, after which to lubricate your body using help help prevent dryness.At the doctor's Council, which will take funds to prevent dizziness, nervousness and gastric problems.Be sure to include physical activity that contributes to the maintenance of blood vessels in a ton and an increased mood.If desired, sweet should refrain in order to facilitate the restructuring of the pancreas.
4 days
Body: Blood in the brain's brain closer to normal.The processes of the renovation of the gastrointestinal tract continue, the first problems with the intestines of the nabeline, constipation are possible.The healing of the bronch epithelium is in progress, the work is difficult.
Mood: The mood is improved, but the confusion remains, aggression becomes less noticeable.The dream is anxious, superficial.
Health: Increasing blood pressure, increased noise in ears.The cough is enhanced by the appearance of a lump in order.Swelling of the face and hand.
Recommendations: To select Drugs to combat insomnia and bad moods, take a doctor's advice.In the complex of morning gymnastics, start introducing squats to improve intestinal mobility.Make dishes in a diet that improves your work.Try to avoid in close future events that contribute to malfunctions.
5 days
Body: The healing of microtrows on the mucosa begins.The overcoming of the bronho-pulmonary system epithelium has improved.The gut problems continue.
Mood: Poor health, thoughts that look provoke a breakdown.
Health: During cough, a thick lump of dark eyeshadows appears.Difficult to breathe.
Recommendations: Medications are selected with a doctor who attend contribution to active removal toxins from the body and return intestinal mobility.Introduce physical effort to move to long distances, contributing to the body improvement and restoration.
7 days
Body: In a gastrointestinal tack, the cells began to educate in unknown to nicotine.Problems of constipation, heartburn, nausea, but easier.The body begins to work to complete recovery.
Mood: comes to development, awareness of the reasons for the haste for tobacco.Motivation increases.
HEALTH: The cough continues to depart dirty clump.Appetite and at the same time they reinforce the cardie after taking oily meals.
Recommendations: Physical activity is needed, the teas are recommended for maintaining the nervous system.
Sensations: It is not possible to concentrate on thoughts, awareness of vain spent on smoking and its effect on health.
8 days
Body: The body remembers forgotten with clean nutritional sensations.
Mood: aggressiveness and bad moods are reduced.Molanholia moments can occur in a restlessness.The dream is short.
Health: The joy of returning the taste receptor.Appetite increases, weight increases.Growing and a dizziness of the acor also appear dizziness.
Recommendations: Physical education, sweet rejection, mood control.
Attention:At this stage, relatives should follow the mood of abandonment, to prevent pessimistic mood and parsing motivation on time.
9 days
Body: The operation of the circulation system, bronchi and hoses are improved.
Mood: Continue problems associated with smoking habit.It is difficult to be in the company of smokers.The crisis is possible in motivation and return tobacco.
Welfellance: Some have disgust from the smell of tobacco.Increased appetite, dizziness.Problems with guts in the form of alternating diarrhea and prison closure, heartburn, vomiting.Dot in the immune system is possible: colds, skin rashes.
Recommendations: Moderate physical activity helps to solve the deterioration of the mood and lack of motivation in these and all subsequent days.
10 days
Body: The lung regeneration processes continue.The operation of circulation has improved, and the renovation of the immune system begins.
Mood: It is difficult to endure the presence of smokers.Only -Movers decreases, the intention of rejection is possible.
HEALTH: Together with cough, cleaning the body with a clump of mucus continues.It is worth taking a doctor and fluorographic examination.
11 days
Organism: DELIVERY OF BLOOD IN LOW BOATS AND CAPLARES IMPROVE.Hormonal activity improves, the changes in the psyche begins.Body weight is reduced (growing).
Mood: Suzava State or aggression is associated with reducing self-pending.The thoughts are manifested to try out how the sensation of taste from the smoked cigarette was changed.
Health: Shutdown your hands, dizziness followed internal stress.Strengthening appetite under the influence of foreign factors.
13 days
Body: leather cells are rejuvenated, tone and complexions are improved.
Mood: The desire to achieve a goal, determined for themselves before rejection of smoking.A desire to smoke for self-respect.
Health: Seriousness, fatigue, increase in blood pressure.Cough is weakening.Problems with the target of the hose.
14 days - 2 weeks
Organism: The renovation of the cell epitals of bronch is suitable for completion.The blood system passes the second cycle of white trolley recovery.The walls of the vessels are obtained by a sufficient amount of oxygen, the process of their healing begins.
Mood: Heavy phase in life, malfunction, smoking desire and as a result of returning to the use of tobacco.
Health: The cough decreases, yellow fingers are brightened.Problems with vegetative vaccular system: Sleep towel, slow down, relaxation.
Recommendations: Try to draw attention to distracting situations, motivate to continue the fight against the hard habit.
After 1 month
Organism: There were complete renovation of white blood cells.The renovation of skin cells began.Hearing and skin skin improved.The gastrointestinal tract mucosa approached normal.The cough was reduced, it's easier to work.
Mood: The first reactions to pleasant aromas, the use of aromatic lamps improves the mood.
Health: Former smokers notice the improvement of sports results.The body has been drawn, the satisfaction of feasible physical activity emerged.
After 2 months
Body: Everything is more noticeable to improve the color of the skin, rhosemurosis is reduced.The smallest cells of bronchi, periodic pains coughing are with difficulties.
Mood: Joy and pride appear.Nostalgia is possible in companies for famous rituals.
Health: Dizziness and insomnia have practically passed.Appetite recovered.
Recommendations: Try to avoid situations leading to the return of smoking.
After 4 months
Organism: Disturbed dry skin disappears.The gastrointestinal tract came to normal.Appetite returns to normal, it starts reducing body weight.Craving for overeating caused by stressful situations has been reduced.
Mood: The mood improves, self-evidence helps.
Welfare: Gorbuk, nausea, vomiting, prison, caused by insufficient digestion of food, stopped bothering.
After 5 months
Body: The liver cell regeneration begins.There is almost no sputger than bronchi, the existing lightened.
Mood: There is a desire to drain a cigarette in their hands, which can hardly overcome.
Recommendations: Swimming, cycling.Exclude situations leading to failures.
After 6 months
Body: Circular system cells are fully updated, laboratory tests are normal.The liver returns intensively.Improved breathing, his shortness of breath passed.The performance of the heart muscle is completely renewed, the frequency of contraction is approaching the norm.The state of the stomach, the work of the hose is normalized.The mass stabilizes, the desire to define stress disappears.
Mood: Euphoria "I could."
Recommendations: Maintain self-evaluation.
After 1 year
Body: The function of the pulmonary system has a noticeably recovered.Consumer diseases have been reduced.
Health: Reduced the risk of heart attacks, cancer diseases
Recommendations: Running, power exercises.Continue with psychological motifs of craving to the tobacco survey.
A person who stops - feels the rebuild of the body as a whole.Health problems are initially concerned.The body is cleaned from a toxic element.All cells are saturated with oxygen.
Body renewal
What are the sensations in the beginning.
In the first days after smoking, the person experiences the euphoria from his own solution and believes that all problems ended up on it.
The body, accustomed to doping, reacts in its own way.The gut problems begin with: prison, diarrhea.Blood pressure instability leads to dizziness and migraines.Immunity, which has been tested for many years, is encountered in numerous colds.The abolition of common rites releases an additional time that has nothing to take.The person begins to increase the amount of food, leading to a problem with excess weight.Psychina acts on the limit: permanent nervous, unpredictable aggression, an alternative inspiration during the day.In such situations, it is difficult to concentrate on expanding work.Attention is absent, the memory fails.
It is important to remember:These difficulties are temporary - it is worth helping the body during rehabilitation.He struggles, works at the consequences of harmful habits.
In the first months of rejection of smoking, there is an active renewal of the body mucosa.The renovated epitel contributes to the normal functioning of the authorities.For many years, the feeling of freshness of smell and taste sensation comes on the habit of habits.
After refusing smoking, human hair stops being exposed to poison elements.The appearance improves, hair stops annoying the absorbed smell of smoke.Gradually, the hair is renovation reports, the process requires increased attention to nutrition as a whole.The glow is significantly improving, crowded decreases.
After 8 months, eye eye color will change, it will brighten up.
One of the painful problems in rejection smoking is a reduction of sexual desire.It is possible to influence changes in blood pressure, psychological stress and accompanying stress.With a peaceful reaction and timely adoption of preventive measures, everything returns to normal.After completing the initial reaction, the potency is renewed and its preservation in the future.
The process of rejection of smoking can be conditionally divided into two phases: renovation of the body after tobacco abuse and the stage of process repairing.In the first phase, there are invisible to display, but constant, changes in the body, which seem, the interior bodies begin to function with the highest efficiency.The second is much more complex.For positive consolidation results, it is important to make changes in everyday life.
To facilitate wearing, experts recommend:
- They are more commonly recalling the motives that have requested to decide to quit smoking;
- Deal with meditation or other similar methods that help to distract from cigarette thought;
- In their lives, they include a regular sporty burden;
- Try to change the communication circuit, less in contact with people who abuse tobacco-hope;
- Increase be in fresh air;
- Find a new lesson according to your liking, which will contribute to a smaller free party.
Will immunity become better?
In the first days after the cessation of the use of tobacco products, the changes took place at termination of the receipt of the substances contained in Nicotine.The body gives a failure that is expressed with a cold: a runny nose, cough and temperature.It must be disassembled that immunity is not lost, acts!In the coming period of the body restoration, the symptoms will pass.Viral diseases will leave the desire to relocate, playing sports, positive reactions to forgotten aromas and taste sensations.
The person who has reached the temptation to start smoking is again able to establish a healthy, fertile, saturated life in completely different priorities.For many years, health and vigorousness maintain good mood and self-initiation for work on yourself and bad habits.